1:1 Coaching & Movement Guidance
Grounded conversations and practical steps to help you slow down, reset, and rebuild strength from within.
You don’t have to figure this out alone.
This isn’t about pushing harder — it’s about rebuilding from the inside out, with calm, clarity, and a steady rhythm.
I work with men who want to slow down without giving up, find real direction, and reconnect with both their body and mind.
Whether you’re recovering from burnout, managing stress, or simply ready for change — I’ll meet you where you are.
WHAT’S INCLUDED
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Personal coaching sessions (online or in person)
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Gentle movement guidance that meets you where you are
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Weekly rhythm based on your energy and goals
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Real accountability — honest and supportive
HOW IT WORKS
1️⃣ We start with a free 30-minute clarity call to explore what you need most.
2️⃣ Together, we co-create a plan that fits your life and energy.
3️⃣ You move forward with structure, reflection, and steady support — one week at a time.
30 minutes to pause, reflect, and see if this is the right fit.
30 min
Build grounded strength — one mindful step at a time.
1 hr
100 euros