The 15-Minute Grounded Confidence Reset

🌿 Welcome to The 15-Minute Grounded Confidence Reset Build calm, lasting self-trust in just 15 minutes a day. This self-paced 4-week challenge is designed for anyone ready to reconnect with their body, reset their inner voice, and reclaim quiet confidence — one simple practice at a time. Each day offers: ✔ A short, science-backed explanation ✔ A 15-minute guided reflection or exercise ✔ A motivational phrase to anchor your day You’ll move through 4 powerful themes: Week 1 – Come Back Home to Your Body Week 2 – Transform Your Inner Voice Week 3 – Quiet Courage Week 4 – Aligned Living 📝 Printable Workbook Included To help you go deeper, this course includes a downloadable reflection journal with: ✅ Daily prompts for all 28 days ✅ Space to track your insights and progress ✅ A gentle structure to help you integrate each practice You can find the printable workbook in the Discussion area. Use it digitally or print it out – it's your space for reflection and grounding.